Relaxation positions

Use these positions to help you gain control of your breathing if you become breathless. Practise them so you can do them easily when you need them. You can do breathing control in any of these positions as well. Use couch cushions or firm pillows for positions 1 and 2. Use a high fence, bookshelf or ledge for position 4.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Page Last Updated: 23/05/2020