QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit or reduce your nicotine use and understand what happens when you make this change.
Learn from experts and other smokers
Talk to QuitNow's trusted Quit Coaches and join QuitNow's online peer support community to find strength, motivation, and useful information to help you quit smoking and stay smoke-free.
Get methods and medications that will help you quit
Learn about prescription medications and Nicotine Replacement Therapy (NRT). Prescription medications and Nicotine Replacement Therapy (NRT) help you manage cravings and nicotine withdrawal and are some of the most effective tools for quitting smoking.
Find the right support for you
Combine tested strategies that have helped thousands quit, free to all British Columbians. You can create a customized Quit Plan, talk with a Quit Coach, live chat with a Quit Coach or join others on our Community Forum, and social media channels – Facebook, Twitter, Instagram, and Youtube.