Top tips for healthy lungs

Top Tips for Healthy Lungs

There are hundreds of forms of lung disease that can be caused by many things including smoking, poor air quality, viruses, genetics and toxins. The good news is many lung diseases may be prevented.

  • Quit smoking. If you smoke or use tobacco, quit; quitting is the most important thing you can do to keep your lungs healthy and prevent disease. Smoking damages your lungs and increases your risk for a number of diseases including lung cancer and COPD. It's never too late to quit. Learn more about how to quit
     
  • Teach your children about the dangers of smoking and be a role model by not smoking or by quitting now.
     
  • Avoid second-hand smoke.  Breathing the smoke from cigarettes and pipes increases your risk for the same diseases that affect people who smoke. Don't allow smoking in your home, in the car, or at work.
     
  • Fight germs by washing your hands properly and covering your coughs and sneezes- this will help you prevent infectious lung diseases like the flu, colds, and others.
     
  • Do your part to control outdoor air pollution and keep the air we breathe clean. For example, avoid burning waste and wood.
     
  • Learn about indoor air pollution and what you can do to reduce your exposure. For example, turn on the exhaust fan when you cook and avoid using aerosol products (e.g. aerosol can of hair spray).
     
  • Test Your Home for Radon. Radon gas identified as second leading cause of lung cancer, after smoking
     
  • Get moving! Regular physical exercise is good for your whole body and especially your lungs. Exercise makes your lungs stronger and better at giving your body the oxygen it needs. It also helps to boost your body fight germs that could make you sick.
     
  • If you have a chronic lung disease like asthma or COPD, work with your doctor to manage your symptoms and avoid flare-ups.
     
  • Pay attention to lung health at work. Avoid breathing in toxic fumes from chemical, solvents and paints. Wear protective masks when you work with chemical and report unsafe working conditions. Go to lung screening and other health programs offered at work.
     

Page Last Updated: 25/11/2016